My last post covered a lot of the stressful things that happened in the last year. I want to cover all of the progress that I have made in the last year. I started therapy last February with the best therapist ever. (At least I think so.) She helped me decide to work on learning more about bipolar disorder, reducing my symptoms, and getting into a routine. These things helped me immensely. I would have been right back in the psyciatric hospital if I had not worked on those specific things.
What surprised me the most was how much having a routine helped me. I knew that there was some research on how much having a routine could help someone with bipolar disorder, but until you try it you really don't realize what it can do for you. I imagine it would help anyone. Getting decent sleep and good meals at the same time every day can really add a sense of peace to your day. To be fair, I still have some work to do, I stray from my routine, but I keep it together enough for me to manage my day to day life. I wasn't able to cope with the everyday before and this has been a godsend.
I learned something else kind of cool about myself. I am very sensitive during certain times of the year to mood changes and I have a "pattern" per se. At the end of the summer towardds the beginning of the fall I become manic and by the time winter or spring comes around I'm beginning to crash into a depression. This is cool because I can do something about this. I know when it will happen. This year I shared this with my doctor when I began to have symtoms of mania. She put me on a medicine called Abilify. It's commonly used to help patients with schizophrenia, but it also helps curb mania in bipolar disorder. I have been so stable these last few months! At least compared to the last few years. I know that a lot of it is the work that I have done in therapy, but if I wasn't on this medicine I don't think I would have made it through the especially rough times.
I have learned so many things about bipolar disorder and how it is treated. I am hoping that I can share some of these things through this blog. I know that the blog is mainly about my service dog, but I am hoping that I could help someone else who has bipolar disorder too or at least let them know they aren't alone. It's easy to feel alone with this disease.
Speaking of feeling alone. I have a few friends that have mental illnesses and actually one that has bipolar disorder. It has only been in the last year that I feel we've become really close or that I have reconnected with them. They have been really kind to me and have no idea how much they mean to me. I really hope that I can be as much of a support to them as they have been to me. They have really helped with that sense of lonliness that I was talking about.
The last year really wasn't as horrible as I made it sound in my last post. I've done a lot of work to move forward and I want to continue to do so. I can only do that by remembering the good things that have happened, that way I can remember that good things will continue to happen, even in the middle of stormy seas.